Blog
Why Every Boxer Jumps Rope
The Anatomy of Rhythm, Footwork & Conditioning Boxing is as much about rhythm, footwork, an...
Why Every Boxer Jumps Rope
The Anatomy of Rhythm, Footwork & Conditioning Boxing is as much about rhythm, footwork, an...
7-Minute Office Reset
Rhythm & Posture at Your Desk Long hours at the computer round the shoulders, tighten the ba...
7-Minute Office Reset
Rhythm & Posture at Your Desk Long hours at the computer round the shoulders, tighten the ba...
Fat Loss vs. Conditioning
Which Jump-Rope Protocol, and When? Jump rope is great both for people who want to burn fat and t...
Fat Loss vs. Conditioning
Which Jump-Rope Protocol, and When? Jump rope is great both for people who want to burn fat and t...
The Anatomy of Calorie Burn
What Really Happens When You Jump Rope? “How many calories does jump rope burn?” There isn’t a si...
The Anatomy of Calorie Burn
What Really Happens When You Jump Rope? “How many calories does jump rope burn?” There isn’t a si...
14-Day Posture & Core Reset
Do your shoulders round forward by the end of the day, does your back feel tight, and your lower ...
14-Day Posture & Core Reset
Do your shoulders round forward by the end of the day, does your back feel tight, and your lower ...
30-Day Jump Rope Kickstart
Jump rope is one of the most practical ways to raise your heart rate, sharpen coordination, and b...
30-Day Jump Rope Kickstart
Jump rope is one of the most practical ways to raise your heart rate, sharpen coordination, and b...
