FREE TOOL
Jump Rope Calorie Calculator
Set your weight, session length and pace to see roughly how much you burn — and what that adds up to over a week.
Body weight
70 kg
Session length20 min
Pace
Estimated burn
Shop jump ropes
295kcal
20 minutes of steady rope work at 70 kg.
14.7kcal / min
2,200skips
2,065kcal / week*
* Assumes 3.5 sessions per week. Estimates use MET values from the Compendium of Physical Activities and are a guide only — real burn depends on fitness, technique and body composition.
