Complete Jump-Rope Training Bundle
Complete Jump-Rope Training Bundle
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Product Overview
Now 20% Off — Save instantly when you grab the complete bundle! Bundle & Save 20%: The Muay Thai Power Skipping Bundle gives you our best two ropes plus a premium training mat—everything you need for conditioning, speed work, and joint-friendly practice—at a built-in 20% discount vs. buying each item separately. You save up front and over time: the mat protects your rope on rough surfaces, helping it last longer. What’s inside: the 3.0 Muay Thai Style Weighted Jump Rope with a heavy 1.1 lb, 10 mm PVC cord for serious forearm/shoulder loading and cadence control; the HONOR ATHLETICS Speed Rope (Flash Rope) with a 5 mm vinyl PVC cord and ergonomic 5" lightweight handles for clean double-unders and fast intervals; and a 1/4" (6.35 mm) high-density rubber Jump Rope Mat that lays perfectly flat, grips underfoot, and absorbs impact to reduce joint stress while protecting your cable indoors or outdoors. Why this bundle saves you money: (1) automatic 20% OFF compared to buying items separately, (2) the mat reduces cable abrasion on concrete—fewer rope replacements, (3) two ropes cover both training styles (heavy strength-conditioning and fast double-unders), so you won’t need a second purchase later.
Product Specs
Jump Rope Mat
Speed Rope
Heavy Jump Rope
Key Features
Jump Rope Mat – Key Features
- High‑density & ultra‑durable: Tear‑, crack‑, and wear‑resistant rubber engineered for daily training.
- Max grip, zero distractions: Specially textured top layer keeps feet and rope planted on most surfaces.
- Instant flat lay: Rolled for no‑curl edges; rounded corners remove tripping points.
- Joint‑friendly cushioning: 6.35 mm rubber absorbs impact without feeling bouncy.
- Rope‑friendly surface: Smooth, durable top minimizes cable abrasion and fray.
- Easy to clean: Wipe with water and a cloth—no special cleaners, avoid bleach.
- Indoor & outdoor ready: Stable on concrete, wood, tile, or mats.
- Two sizes: Standard 36" × 48" or Jumbo 43.5" × 86.5" to fit your space.
Speed Rope – Key Features
- Ultra‑smooth rotation: Dual stainless‑steel bearings in each 5.5" handle deliver fast, consistent spins for double‑unders.
- Lightweight, grippy handles: Durable aluminum with slip‑protected finish reduces fatigue and improves control.
- Ready out of the box: 10 ft 2.4 mm coated cable pre‑installed—trim to your height in minutes.
- Two‑cable versatility: Spare 1.6 mm bare‑steel speed cable included for PR attempts and race‑day feel.
- Height‑friendly: Fits athletes up to 6'4" with room to fine‑tune length.
- Pack & go: Joey Bag keeps handles and cables organized in your gym bag.
- Made in the USA: Built for reliability and daily training abuse.
Heavy Rope – Key Features
- Heavy 1.1 lb load: 10 mm PVC adds real resistance for forearm, shoulder, and grip strength.
- Extended, unbreakable handles: Rugged polymer grips provide secure control during high‑intensity sets.
- Smooth bearing rotation: Helps beginners find rhythm; supports crossovers and double unders for advanced users.
- Outdoor‑proof PVC: Durable cord resists abrasion on concrete and rough surfaces.
- Fast, height‑friendly sizing: 10 ft length adjusts quickly to athletes from 5'1" to 6'4".
- Total‑body conditioning: Targets core, back, shoulders, arms; boosts endurance and weight‑loss training.
- For Muay Thai, MMA & boxing: Built to develop fight‑specific grip strength and cadence.
Shipping & Returns
We ship worldwide from our NA centers—delivery takes 2-5 business days in North America. Orders over $120 ship free, and you have 90 days to return any item for a full refund—no questions asked (Shipping Policy, Refund Policy).
1-Year Warranty
Your purchase is covered by a 12-month warranty. Activate it in seconds—just scan the QR code on the warranty card inside your package. If anything isn’t right, email us at hello@honorathletics.fitness and we’ll fix it within 48 hours.
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Jump Rope Size Guide
How to Size Your Jump Rope
3.0 Boxing Rope Guide
Speed Rope Guide
Jump Rope Size Chart


Sizing Tips & Guidelines
It doesn't matter what your jump rope skills are; you need to ensure that you get the correct jump rope size for your height. An incorrectly sized jump rope can affect the performance and, ultimately, your enjoyment from jumping rope.
Common Sizing Issues:
If your jump rope is too long:
- It will slow down your movements
- You may trip due to rope drag
- Reduced control and precision
If your jump rope is too short:
- Makes learning more difficult
- Risk of hitting your ankles
- Limited movement range
Frequently Asked Questions
Should I cut my adjustable jump rope as short as possible?
Keep it on the longer side initially and test before cutting. You can always make it shorter, but you can't add length back.
What if my height falls between sizes?
Generally, size up. The difference in height will be minor, but sizing down could make it too difficult to use.
Should my jump rope be touching the ground?
Yes, especially for beginners. The rope should make contact with the ground during jumps. The amount of contact will vary based on your jumping style and experience level.

Speed Rope

3.0 Pro Boxing Rope

2.0 Beaded Jump Rope

Speed. Power. Precision.
Professional-Grade Speed Ropes for Every Level!
Transform your fitness journey with Honor Athletics' Flash Rope, engineered for maximum performance and durability. Experience lightning-fast rotations and smooth, tangle-free workouts.