Honor Journal

Blog

Training guides, technique breakdowns and gear notes from the Honor Athletics crew.

August 15, 202616 min read

Ring Ready in 14 Days: Jump Rope Challenge

A 14-day jump rope plan built on real boxing rounds — not random intervals. Day-by-day sessions for wind, footwork and rhythm, plus form fixes and gear tips.

Read article

August 7, 20269 min read

Weighted Jump Rope Training: Benefits, Form and a 10-Minute Workout

Discover how a weighted jump rope changes your training, which muscles it challenges, how to choose the right length, and how to start with...

Read article

August 3, 202610 min read

7 Benefits of Using a Jump Rope Mat for Every Workout

A jump rope mat can protect your rope and floors, reduce training noise, and create a more consistent surface. Discover seven practical benefits and...

Read article

July 14, 20266 min read

Jump Rope Mat vs. Yoga Mat: Which Is Better for Skipping?

Can you jump rope on a yoga mat? For an occasional, low-volume session, the answer may be yes. But yoga mats and jump rope...

Read article

July 7, 20261 min read

Why a Jump Rope Mat Is Essential for Better Training

Why a Jump Rope Mat Is Essential for Better Training Jump rope training looks simple from the outside: grab a rope, find a space,...

Read article

June 23, 20268 min read

The Rope Report – June 2026 | Boxing, Training & Gear

Your monthly roundup of what's happening in jump rope training, boxing conditioning, and combat sport fitness — curated by Honor Athletics. OPENING The Tool...

Read article