New Year Resolution With Jump Rope

New Year Resolution With Jump Rope ! It’s been another long, challenging year with too many disappointing a lot of fast-food consumption or too much work, and not enough exercise! Christmas and New Year are right around the corner, with more eating and drinking, and it’s time for your New Years’ resolution! So get fit and start jumping rope in 2022!

Jump rope is a healthy, fun, and super easy exercise to start; you’ve got a minimal investment in a jump rope and can do it almost anywhere you want, pack it in your bag or buy a few jump ropes for work and home, so you’ve always got one available when you have 10 minutes free.

Make your New Year resolution jump rope so that you can burn calories quickly and get your workouts done much faster than ever before. We’re going to take you through some tips to help get you started, and if you think it’s right for you, we’ve got you covered with the Honor Athletics jump rope.

Tips To Make Your 2022 New Year Resolution Jump Rope Stick

Starting a New Year resolution to jump rope is a great start, but people often tire of new workouts, give up, or feel overwhelmed with how much they need to do and can’t stay consistent.

Jump rope is an incredibly fun and versatile option that lets you easily and quickly get workouts in while keeping it fun and enjoyable. You can do it by yourself, with a friend, or get your entire family involved in a fun activity together.

Your health is important and becomes more so with every year you’re on this planet, so at some point, you need to plan out how you’re going to stay healthy and active so you can keep enjoying all the things you love, including your family.

Listed below are some no-nonsense ideas to help you get started and stay on track with your new year resolution jump rope goal and start your new life of being healthier.

Keep Your Goals Simple

Setting goals is essential, but making huge goals that are hard to achieve can demotivate you. You need goals, and even big goals are great but make sure you have some smaller goals you can achieve and get some easy wins early on.

Hitting goals and targets keeps you motivated, which along with the fun jump rope workouts, will keep you interested in this new year's resolution of jumping rope.

Your first goal should be to buy a jump rope so that you’re ready to go. Then you can set a goal to do 5 minutes of jump rope every day for one week, and then a new goal to do 5 minutes every day for an entire month.

Once you incorporate something into your life, which often takes 30 days, it becomes a habit that you keep doing. So by setting and reaching a goal of 30 days of continuous activity, you’re building a healthy habit that will be much easier to stick within 2022.

You can also set goals on how much weight you want to lose and over what time; just make sure it’s realistic and set smaller weight goals, such as losing 1 lb at most per week or even every two weeks. You could even just set goals on how much time you’ll jump rope in a day or in a week, which will improve your overall health.

Just remember that jump rope is a HIIT workout, so you don’t need to spend hours every day doing it; 5 minutes is great, 10 minutes is awesome, and if you want to do 30 minutes, then you’ll get even better results.

Schedule, Plan and Track Your Workouts

Set up a plan for your new year's resolution jump rope goal. You will want to schedule some time every day, have a plan for how long you’re going to do as well as what kind of fun jump rope workout you’ll be performing.

Keep track of how long you jumped rope in a notebook, on your phone, or even in a spreadsheet on your laptop. Scheduling your workouts, planning what you’re going to do, and then tracking that you’re done it is a great way to keep yourself accountable and moving towards your goals.

You can do many fun workouts and even put some YouTube videos on your TV to follow along. You don’t just have to grind out tedious jumping for 5 minutes every single day; jump rope workouts are versatile and can be everchanging and fun.

Get A Workout Buddy

Some people may want a workout buddy to keep them accountable as well.

It would be anybody your partners your friends or co-workers.

If you don’t have anybody keeping you motivated, then it’s easier just to stop, even if jump rope is fun.

So get your partner involved, get your roommate out into the living room with you, or get a buddy at work to jump with you. Your jump rope workout buddy is going to help keep you on track and motivate you.

Stay Sample At The Beginning

Keep your workouts sample in the beginning. Starting a new year resolution jump rope routine should not be full blast and complex until you’re more prepared and have a chance to investigate all the options.

Keep your initial workout times short; even doing 2 minutes a day in the very beginning is a great start. You don’t have to do a continuous 2 minutes; pick a HIIT workout with 30 seconds jumping and 30 seconds rest for 2 minutes. Build your time up as you get more confident.

There are also a huge range of jump rope routines you can do, but being too complex before you get the basics down can make the workout less fun than it should be. Add complexity once you’ve got the basics down, which will be pretty quick.

Make Jump Rope A First Priority

As soon as you wake up, grab your jump rope and do 2 minutes. You’ll have no chance to say you’re too busy, and it’ll give you a great start to your morning and really wake you up.

As the day progresses, it becomes easier to put your workouts off, and then before you know it’s bedtime, and you’ll do the workout tomorrow. So get that workout first thing, and there are no excuses, and you’re too tired to think about complaining yet when you wake up.

Stay On Track, And Just Get Started

The first step to getting started, as we mentioned, is just to buy a jump rope and start jumping. If you need help deciding what to buy, the Honor Athletics Jump Rope is a perfect and cheap option to get you started quickly.

You don’t need to wait until January 1st to start either; buy your jump rope now and get some basics down so that you’re jumping to ring the new year in with a new habit that will keep you healthier, help you lose weight, and be a fun activity you can look forward to every day.