Weighted Heavy Jump Rope
Weighted Heavy Jump Rope
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Product Overview
Built for combat‑sport conditioning, the Honor Athletics 3.0 Muay Thai Style Weighted Jump Rope uses a heavy 1.1 lb, 10 mm PVC cord for added resistance and serious forearm/shoulder loading. The 10 ft adjustable length fits athletes from 5'1" to 6'4", while extended, unbreakable handles and smooth bearing rotation keep the cadence reliable for high‑intensity work indoors or outdoors—even on rough surfaces. “The 1.1 lb cord torches my shoulders and grip—exactly what I wanted for Muay Thai conditioning.”
“The bearings keep it smooth even at higher tempos—great for heavy crossovers and interval rounds.”
“Took it to the parking lot—PVC holds up on rough concrete and the extended grips feel solid.”
Product Specs
Key Features
- Heavy 1.1 lb load: 10 mm PVC adds real resistance for forearm, shoulder, and grip strength.
- Extended, unbreakable handles: Rugged polymer grips provide secure control during high‑intensity sets.
- Smooth bearing rotation: Helps beginners find rhythm; supports crossovers and double unders for advanced users.
- Outdoor‑proof PVC: Durable cord resists abrasion on concrete and rough surfaces.
- Fast, height‑friendly sizing: 10 ft length adjusts quickly to athletes from 5'1" to 6'4".
- Total‑body conditioning: Targets core, back, shoulders, arms; boosts endurance and weight‑loss training.
- For Muay Thai, MMA & boxing: Built to develop fight‑specific grip strength and cadence.
Shipping & Returns
We ship worldwide from our NA centers—delivery takes 2-5 business days in North America. Orders over $120 ship free, and you have 90 days to return any item for a full refund—no questions asked (Shipping Policy, Refund Policy).
1-Year Warranty
Your purchase is covered by a 12-month warranty. Activate it in seconds—just scan the QR code on the warranty card inside your package. If anything isn’t right, email us at hello@honorathletics.fitness and we’ll fix it within 48 hours.
We accept
Jump Rope Size Guide
How to Size Your Jump Rope
3.0 Boxing Rope Guide
Speed Rope Guide
Jump Rope Size Chart
Sizing Tips & Guidelines
It doesn't matter what your jump rope skills are; you need to ensure that you get the correct jump rope size for your height. An incorrectly sized jump rope can affect the performance and, ultimately, your enjoyment from jumping rope.
Common Sizing Issues:
If your jump rope is too long:
- It will slow down your movements
- You may trip due to rope drag
- Reduced control and precision
If your jump rope is too short:
- Makes learning more difficult
- Risk of hitting your ankles
- Limited movement range
Frequently Asked Questions
Should I cut my adjustable jump rope as short as possible?
Keep it on the longer side initially and test before cutting. You can always make it shorter, but you can't add length back.
What if my height falls between sizes?
Generally, size up. The difference in height will be minor, but sizing down could make it too difficult to use.
Should my jump rope be touching the ground?
Yes, especially for beginners. The rope should make contact with the ground during jumps. The amount of contact will vary based on your jumping style and experience level.
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