Does Jump Rope Helps To Lose Weight ?

When Was The Last Time You Did Jump Rope Workout?

Wondering how to lose weight while doing something fun? Get ready to kick off your weight loss journey with a jump rope and burn as many calories as you want.

Including a fun jump rope workout never hurt anyone. Skipping rope on a regular basis not only helps you shed extra body fat but also keep your mind engaged and the body fitter than ever.

You can learn to perform jump rope workouts from scratch, see new tricks and emulate boxing legends like Mike Tyson and Floyd Mayweather on Honor Athletics' YouTube channel.

https://youtu.be/X9nZOBjiLl8

Revamping Your Weight Loss Journey with Jump Rope

You might think that picking up a jump rope from a nearby store and skipping as much as you can lead to quick weight loss. However, there's more to the process than just hopping around.

Rather than relying on popular belief, it's essential to approach weight loss systematically. Grab a pen and notepad, and let's dive into calorie management.

The first step is to be aware of your daily caloric intake. You can use mobile apps to calculate the number of calories you consume. By setting and targeting smaller goals, you'll create a "calorie deficit" that can help you shed pounds.

With your calorie management in place, it's time for the exciting part: incorporating enjoyable jump rope workouts into your routine. These exercises can effectively support your weight loss journey while keeping you engaged and motivated.

Setting Achievable Smart Goals

The best goals are those that are achievable and motivational. Hence, as a beginner in the fitness journey, you need to set a small goal.

For instance, target losing a point of fat per week with a consistent calorie deficit of 500 to 1,000 calories per day.

Also, the number of calories you intend to lose through skipping rope will depend on your body weight at the start of the journey. Those people who weigh more need considerably more energy to move their body against gravity. This is why the people who are heavier burn considerably more calories during exercises.

In this case, Honor Athletics walk the talk. We have attached a photo of one of the Honor Athletics clients who made a stunning transformation of herself with the help of jump rope workouts.

But remember, the jump rope is not a piece of magical rope that will transform your physique in a matter of days. You need to be persistent, committed and patient throughout your journey to see how you blossom into the best version of yourself.

The Ideal Weight Loss Scenario

Medical experts do not recommend of losing more than 2 pounds  in a week, because going beyond the limit can cause harm to your health. Doctors claim that it could affect your muscle mass.

Hence, if you want to see the desired results a bit quicker. You could lose six points in a month at a rate of 1.5 pounds of weight loss per week. The more consistent you are with your jump rope regime, the better and long-lasting outcomes will come into your life.

Once your shed a few pounds in a month or two, start jumping rope extended duration of time or restrict the calorie intake further. This will help you continue to achieve the same results.

But What About Beginners?

Don't worry newbies, we have got your back. For those who are new to the fitness world and having a hard time trying to decipher how to skip rope, here's a little instructional YouTube chanel for your help.

https://youtu.be/cUv2BzEQTXQ

After you have bought the jump rope at a discounted price from Honor Athletics, adjust the rope by holding the handles and stepping on the rope.

You can shorten the rope as per your height in a way that the handles reach your armpits. Just pick any spot at your workplace or home that covers a four-by-six-foot area, and has ample space above your head.

Jumping on the right surface is very crucial, hence, avoid carpet, grass, concrete, or asphalt.

If you are wondering why we prohibit carpet as your workout place, this is because the friction helps the carpet hold on to your shoes' outer layer, increasing the risk of twisting the ankle or knee.

 Belly fat, be gone!

Working out without dieting never gets you the result you thrive for, but HIIT exercise like jump rope has been linked to faster fat loss results, especially for the belly fat. Daily practitioners are likely to have a strong core as the exercise affects our abs and trunk muscles.

When you pull your abdomen tight while performing a jump rope exercise routine, you are sculpting the abs and shedding the extra belly fat.

Workouts related to skipping hope also elevate the heart rate to a higher intensity than it’s used to be, helping us improve heart health. Every time you use jump rope as a workout routine, you are decreasing the risk of stroke and heart disease.

Learning the baby steps of skipping

If you are nervous about using the jump rope correctly because you haven't picked up one since your fourth grade, try to practice foot and arm movements separately.

Hold on to both rope handles in one hand and feel the rope's swing by giving it a slight swing. Now, practice jumping without the jump rope.

Next, mix the two steps together to see the magic. Even if you jumped for 40 to 60 seconds, you did well as a newbie.

It is to be noted that a mix of coordination and balance is an essential duo that is needed to pull off a weight loss jump rope workout. The only way you can master it is by practising consistently as it will improve your ability to do it. You will ultimately enjoy having a better body balance and coordination in your day-to-day life as well.

Athletes that are involved in combat sports often include skipping rope in their routine so that they feel well balanced when they go head to head against another fighter. This helps them remain stable on the feet and feel light enough to make rapid movements.